Thebestwaytocureillnessistopreventit.And,accordingtonutritionistDrChristineLydon,illnesspreventionbeginswithgoodnutrition,weightmanagementandfitness.Herbookofferssimple,provenprescriptionforwomenwhowanttolooktheirbest,feeltheirbestandlivealong,healthylife.Combiningscientificallybackeddietaryguidelinesandcutting-edgetrainingtechniques,thisisaneffectiveapproachtototalwell-being.
